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A midlife blogger, certified master health coach, and digital marketing specialist. I am a devoted wife to Bart, Mother of a son and daughter + two fur-babies.
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It’s 7 a.m., and the day has barely started, yet your to-do list already feels overwhelming. Sound familiar? Whether it’s managing work deadlines, prepping dinner, coordinating with family, or just remembering to schedule that dentist appointment, midlife often feels like the ultimate juggling act.
Trust me, I get it—I’m balancing my role as a digital marketing specialist with multiple clients, being a wife to a husband who travels frequently, mom to two grown kids who still need me in their own way, and oh yeah, writing this blog.
Midlife brings its own unique set of challenges. Priorities shift, responsibilities stack up, and it’s easy to feel like there just aren’t enough hours in the day. But here’s the good news: with the right strategies and a little creativity, it’s absolutely possible to stay on top of everything without losing yourself in the process.
In this post, I’m sharing my favorite time-saving, efficiency-boosting hacks to help you manage your life like a pro. From smart scheduling tips to unconventional ways to stay organized, these ideas are designed to make your life easier and your days more productive. Ready to reclaim your time and energy? Let’s get started!
Here’s what we will cover:
· Prioritize Like a Pro
· Simplify Your Daily Decisions
· Maximizing Your Productivity Powers Hours
· Delegate and Outsource
· Tech Tools
· Streamline Self Care
· Reclaim Wasted Time
· Organizing for Sanity
· Building a Support Network
· Embracing Flexibility and Adaptability
“A woman is the full circle. Within her is the power to create, nurture, and transform.”— Diane Mariechild
One of the biggest lessons I’ve learned from juggling my own whirlwind of responsibilities is the art of prioritization. It’s not about doing everything; it’s about doing the right things. Here’s how to get laser-focused on what truly matters.
Ready to cut through the clutter once and for all? Check out Leonie Dawson’s “A 21-Day Decluttering and Organizing Challenge for your Life and Business.” It’s a fun, focused approach to clearing space—physically and mentally—so you can finally move forward with clarity and ease.
Every morning, I write down my “Big Three”—three key tasks that must get done that day. These aren’t the 20 tiny errands floating around in my head but the three most impactful things that will move the needle forward.
For example, yesterday my Big Three were: (1) finalize a client’s social media calendar, (2) outline this blog post, and (3) schedule my weekly meal prep. Once those three are checked off, I consider the day a win—even if everything else waits until tomorr
Time blocking has been a game-changer for me. Think of it as creating appointments with yourself. I block out specific times for focused work, like a two-hour slot for client emails in the morning or 30 minutes in the evening to outline a blog post.
When I’m in a block, I commit to just that task—no multitasking, no distractions. It’s amazing how much you can accomplish when you focus fully. For example, I block off Friday afternoons for creative writing—it’s my power zone for content creation!
Let me let you in on a little secret: done is better than perfect. Perfectionism used to paralyze me, especially when writing for my clients or working on this blog. But aiming for progress over perfection has freed up so much mental energy.
Instead of agonizing over every word in an email or blog draft, I remind myself: it’s okay to come back and refine later. Taking action, even imperfectly, is always better than being stuck in overthinking mode.
By prioritizing like a pro, you’ll start to feel more in control of your time and more satisfied with what you’re accomplishing. And hey, when you master the art of focusing on the most important things, you might even find yourself with some extra time for you! Imagine that.
Life gets so much easier when you take the guesswork out of daily decisions. We make countless choices every day—what to wear, what to eat, when to tackle tasks—and they can add up to a surprising amount of stress and mental clutter. Simplifying these areas of your life not only saves time but also frees up precious energy for what truly matters.
Let’s talk about mornings. If you’re anything like me, you’ve stood in front of your closet, staring blankly at your clothes and thinking, I have nothing to wear. Enter the capsule wardrobe: a curated collection of versatile, mix-and-match pieces that always look polished.
I’ve streamlined my wardrobe to include timeless staples like dark jeans, classic blouses, cozy sweaters, and a few statement accessories. This way, getting dressed is effortless, and I never feel overwhelmed by too many options. Bonus: You can save your creative energy for more important decisions later in the day!
When it comes to feeding myself and my family, I lean hard into meal prep. Batch-cooking protein (like grilled chicken or roasted chickpeas) and chopping veggies on Sunday means I have building blocks for quick, healthy meals all week.
Another game-changer? Rotisserie chicken and pre-washed salad greens—total lifesavers when I’m short on time. For breakfasts, I love prepping overnight oats or smoothie bags. These little hacks make it so much easier to eat well without the daily scrambl
Automation is your best friend for staying on top of recurring to-dos without lifting a finger. I’ve set up autopay for bills (no more late fees!) and subscribed to recurring deliveries for essentials like dog food and household supplies.
Scheduled reminders on my phone ensure I never forget birthdays, appointments, or even when to clean out the fridge or change the sheets. Each little task you automate is one less thing you have to think about—and that’s a win in my book.
Simplifying daily decisions isn’t about being rigid; it’s about creating systems that work for you. When you streamline the basics, you’ll have more time and mental space for what you really want to focus on—whether that’s your career, relationships, or simply enjoying life.
Let’s face it—not all hours in the day are created equal. Some moments you’re firing on all cylinders, while others feel like you’re trudging through quicksand. The trick? Harnessing those golden productivity power hours to tackle what matters most.
We all have natural rhythms, and midlife wisdom means knowing when you’re at your sharpest. For me, mornings are when my brain is freshest, so I schedule deep work—like strategizing for my digital marketing clients or drafting new blog posts—during this time.
By reserving my high-energy hours for important tasks, I ensure I’m working smarter, not harder. Take a moment to reflect: Are you an early bird or a night owl? Once you pinpoint your peak times, plan your most demanding tasks accordingly.
Ah, the beauty of the Pareto Principle. This concept teaches us that 80% of our results come from just 20% of our efforts. Think about it: Which tasks on your to-do list truly move the needle?
Maybe it’s a key client presentation or a deep conversation with a loved one. Focus your power hours on these high-impact activities, and don’t sweat the small stuff. For me, this means prioritizing tasks that drive growth in my business or bring joy to my personal life, like creating meaningful content or planning quality time with family.
Let’s be real—working nonstop is a recipe for burnout. That’s where the Pomodoro Technique comes in. This method breaks your work into focused sprints (usually 25 minutes) followed by a 5-minute break.
After four sprints, you take a longer 15-30 minute break. It’s like giving your brain a refresh button while keeping distractions at bay. I use this technique when tackling repetitive or less creative tasks, like answering emails or organizing files. Those little breaks? They make all the difference in maintaining energy throughout the day.
Here’s a great tool: a Pomodoro Timer
Maximizing your productivity power hours isn’t about squeezing every drop out of your day—it’s about working with your energy, not against it. By aligning your most important tasks with your best hours and using smart techniques like 80/20 and Pomodoro, you’ll get more done with less stress. And that’s the kind of balance we all deserve!
One of the most liberating lessons I’ve learned in midlife? You don’t have to do it all. Seriously, the world won’t fall apart if you delegate or outsource. In fact, sharing the load is a superpower that frees you up to focus on what truly matters.
Delegation isn’t about passing off tasks because you don’t want to do them—it’s about empowering others to contribute. At home, this could mean asking family members to pitch in with cooking, laundry, or running errands.
My husband may travel a lot for work, but when he’s home, he’s my go-to for yard work or helping with dinner prep. If you’re managing a team or collaborating with colleagues, identify which tasks others can take over so you can focus on your zone of genius. Pro tip: Be clear and specific about what you need, and trust them to handle it!
Sometimes, the best way to reclaim your time is to outsource. For household tasks, consider hiring a cleaning service or using meal kit subscriptions to simplify weeknight dinners.
Professionally, outsourcing admin-heavy jobs like bookkeeping or social media management to a virtual assistant can be a game-changer. For me, outsourcing bookkeeping was a lifesaver—I’m free to concentrate on the parts of my business that light me up, like working with clients and creating content. Think about the tasks that drain your energy or time and find solutions to take them off your plate.
Here’s a truth bomb: Every “yes” is a “no” to something else. Overcommitting is a fast track to overwhelm. Learning to say “no” strategically—whether it’s to a PTO meeting, an unnecessary work commitment, or a weekend event you’re just not feeling—gives you the bandwidth to focus on what aligns with your priorities.
It’s not selfish; it’s smart. I’ve found that being honest and polite, like saying, “I’m really focusing on my family and work balance right now, so I’ll need to pass,” keeps things respectful while setting boundaries.
Delegating, outsourcing, and saying “no” are tools for reclaiming your time, energy, and sanity. They allow you to focus on the people, projects, and passions that matter most—and isn’t that what we all want?
In the whirlwind of midlife responsibilities, technology can be your ultimate sidekick. The right tools can streamline your days, keep you organized, and even free up time for what you truly enjoy. Here are some tech-savvy ways to stay ahead of the game.
Say goodbye to sticky notes scattered everywhere! Apps like Trello, Notion, or Google Tasks can keep your tasks, ideas, and schedules neatly in one place. I swear by Notion for organizing my business. For day-to-day to-dos, Google Task List is a lifesaver with its simple lists and reminders. Find an app that clicks with you and let it take the mental load off.
Who doesn’t love the idea of automating everyday tasks? Smart home devices like Amazon Alexa or Google Nest can remind you to take the chicken out of the freezer, dim the lights for a relaxing evening, or even reorder household essentials when you’re running low.
My favorite hack? Setting up routines with my voice assistant, like having the coffee maker start brewing the moment my alarm goes off. It’s the little things that make a big difference.
Shared digital calendars, like Google Calendar, are life-changing for busy households. Sync schedules with your partner, kids, or coworkers to avoid double-booking and ensure everyone’s on the same page.
I also set up color-coded reminders for work deadlines, appointments, and personal goals—it’s like having a personal assistant gently nudging me throughout the day. For extra organization, try apps like Calendly to simplify scheduling meetings without the back-and-forth.
Embracing tech doesn’t mean complicating your life—it means simplifying it. With a few well-chosen tools, you can reduce stress, stay organized, and even carve out extra time for yourself. Isn’t that the ultimate midlife hack?
Self-care isn’t selfish—it’s essential, especially in the midst of juggling midlife responsibilities. But let’s be honest: finding the time can feel like trying to squeeze one more thing into an already packed schedule. That’s where streamlining your self-care routine comes in. Here’s how to make it doable and, dare I say, enjoyable.
Treat self-care like the vital appointment it is. Block out time in your calendar for activities that recharge you—whether it’s a yoga class, a relaxing bath, or a walk in nature. For me, Sunday evenings are sacred. I light a candle, throw on a face mask, and let myself unwind. It doesn’t matter what your “thing” is; just make it untouchable. No rescheduling, no excuses.
One of the easiest ways to fit self-care into your life is by pairing it with something you’re already doing. Love listening to podcasts? Tune in while you’re on the treadmill or taking a walk. Doing a nightly skincare routine? Add a quick gratitude journal session while your face mask works its magic. Habit stacking turns “I don’t have time” into “Oh, I’m already doing it!”
When life gets hectic, even 10 minutes of intentional relaxation can work wonders. Try a breathing exercise like the 4-7-8 method (inhale for 4 seconds, hold for 7, exhale for 8) to calm your mind in a pinch.
Mindfulness apps like Calm or Insight Timer offer quick guided meditations perfect for busy days. Or, if your body feels tense, a simple 10-minute stretch can do wonders for both your mood and your muscles.
Streamlining self-care isn’t about doing more—it’s about being intentional with the time you have. A little bit of effort goes a long way toward feeling recharged, centered, and ready to tackle whatever midlife throws your way
Time is one of our most precious resources, especially in midlife, when the demands of work, family, and personal goals can feel endless. The good news? By reclaiming those little pockets of wasted time, you can free up more space for what truly matters.
Ever find yourself waiting in line, sitting in a doctor’s office, or waiting for your coffee to brew? These micro-moments are golden opportunities for quick wins. Use them to respond to emails, organize your to-do list, or even knock out a quick mindfulness exercise.
For me, those 10 minutes before a meeting starts are perfect for tidying up my workspace or mentally reviewing my priorities for the day.
We’ve all fallen down the social media rabbit hole—20 minutes of scrolling turns into an hour faster than we realize. To combat this, set strict time limits for non-essential tasks. Use your phone’s built-in screen time settings or a simple timer to stay accountable. A 15-minute cap on social media can free up surprising amounts of time for more meaningful activities.
Running errands, responding to emails, or making phone calls—grouping similar tasks together can save you tons of time and energy. Instead of making separate trips for groceries and the post office, plan one efficient route that covers all your stops.
When it comes to work, dedicate a block of time to handle all emails or calls at once rather than jumping back and forth throughout the day. This approach minimizes the mental “switching costs” and keeps you in the zone.
Reclaiming wasted time isn’t about squeezing every second out of your day; it’s about being intentional and resourceful. By making small tweaks to how you use those little moments, you’ll create more room for the things that truly matter in your life.
A clutter-free space can mean a clutter-free mind, especially when life feels chaotic. Organizing your environment isn’t just about aesthetics; it’s about creating a sanctuary that helps you feel calm, focused, and in control.
You know that feeling of overwhelm when you can’t find your keys or your desk is buried under papers? Decluttering is your best friend. Focus on frequently used areas like your kitchen counter, your workspace, or your closet.
Start small—maybe one drawer or one corner—and create simple systems like designated trays for mail or hooks for keys. When things have a place, your stress level drops, and your efficiency skyrockets.
If you’re craving a more streamlined, stress-free environment, Leonie Dawson’s “A 21-Day Decluttering and Organizing Challenge for your Life and Business” is your next step. Think of it as a guided journey to lighter living—perfect for tapping into your full potential in midlife and beyond.
I swear by this hack! At the end of every day, take 10 minutes to tidy up your most-used spaces. It could be clearing off your desk, fluffing the couch cushions, or putting away stray items. It’s amazing how such a small habit can make your home feel instantly more organized and welcoming. Plus, waking up to a tidy space sets a positive tone for the day ahead.
When in doubt, use baskets! They’re a stylish and practical way to corral clutter. Keep a basket in high-traffic areas like the living room for things that need to be put away or in the bathroom for extra toiletries. Label bins or containers to make organization easy for everyone in the household. Trust me, it’s a game-changer for maintaining sanity and keeping things looking neat.
By tackling organization in manageable steps, you’ll create a space that feels less overwhelming and more like the peaceful haven you deserve. A little effort now will save you time—and sanity—later!
You’ve probably heard the phrase, “It takes a village.” Well, that couldn’t be truer when it comes to juggling the demands of midlife. Building a strong support network is essential for staying motivated, inspired, and sane.
No one should have to do it all alone. Whether it’s leaning on friends, family, or online communities, having a go-to group for advice, help, or just venting makes all the difference. Maybe it’s a neighbor who swaps school drop-off duties, a Facebook group for career women, or even a WhatsApp thread with your closest girlfriends. Surround yourself with people who get it—and get you.
Need an extra push to stay on track? Find an accountability partner! It could be a friend who texts you to make sure you went to the gym or a coworker who keeps you focused on meeting that deadline. Knowing someone is rooting for you (and checking in) can turn your to-do list into a done list. Plus, it’s more fun to tackle challenges when you’ve got someone cheering you on.
Here’s the thing—big or small, every win deserves a celebration. Did you finally organize your closet? High five! Land a new client? Toast to that! Sharing your successes with your “village” not only feels good but also builds momentum. When you celebrate together, it reminds everyone involved that progress is worth acknowledging.
Your support network is your secret weapon for navigating life’s ups and downs. When you have a team of people lifting you up, everything feels a little more manageable—and a lot more rewarding. So, start building that village and lean in—you’re not in this alone!
Life loves to throw curveballs—especially in midlife. Whether it’s a last-minute work deadline or an unexpected family issue, staying flexible can make all the difference in how you navigate the chaos.
The best-laid plans often go sideways, and that’s okay. The key is learning to pivot gracefully. If something doesn’t go as expected, take a deep breath, reassess, and adjust.
Maybe your carefully scheduled day gets upended by sick parents or a client emergency. Instead of stressing, focus on what can still be accomplished and let go of what can’t. Flexibility is your superpower.
Let’s face it—we can’t control everything (as much as we might like to). The secret to keeping your sanity is shifting your mindset. Focus on what you can control, like your attitude, your effort, and your priorities. Letting go of what’s out of your hands isn’t giving up—it’s freeing up your energy for what truly matters.
When life feels overwhelming, gratitude can bring things back into perspective. Start or end your day with a simple gratitude list. Jot down three things you’re thankful for, no matter how small—maybe it’s a great cup of coffee, a kind word from a friend, or finally crossing something off your to-do list. Gratitude keeps you grounded and reminds you of all the good in your life, even on tough days.
Being adaptable isn’t about abandoning your goals—it’s about navigating life’s unpredictability with grace and positivity. When you embrace flexibility, you’ll find yourself handling challenges with more ease and confidence.
At the end of the day, “getting it all done” isn’t about tackling every single task or striving for perfection—it’s about doing what truly matters most. By prioritizing, simplifying, delegating, and leaning on tools and support, you can create a life that feels manageable, purposeful, and fulfilling.
Remember, it’s the small changes that add up. Whether you try a single hack from this post or overhaul your entire routine, every step forward is progress. You have the power to thrive in midlife—not just survive it.
What’s your favorite time-saving hack? Or maybe there’s one you’re excited to try after reading this post? Share your thoughts in the comments—I’d love to hear what’s working for you and how you’re making it all happen! Together, we can inspire each other to find balance and joy, one day at a time.
You might also enjoy: Midlife Morning Routine: Supercharge Your Day. This post dives into simple yet powerful strategies for jumpstarting your mornings, helping you establish the focus and energy you need to breeze through your to-do list with confidence.
1. “Atomic Habits” by James Clear
2. “The 5 Second Rule” by Mel Robbins
3. “The Joy of Missing Out” by Tonya Dalton
4. “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown
5. “Fair Play” by Eve Rodsky
6. “Deep Work” by Cal Newport
7. “Drop the Ball” by Tiffany Dufu
8. “Make Time” by Jake Knapp and John Zeratsky
9. “The Productivity Project” by Chris Bailey
10. “When: The Scientific Secrets of Perfect Timing” by Daniel H. Pink
Kristine Schulman
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Mar 30, 2025
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50 Self-Care Ideas: Your Guide to Powerful Self-Care
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