Curious how to create an awesome Sunday Routine? These strategies will help you set up a routine for a calm, clear and productive week!
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The Sunday Routine That Sets Me Up for a Glowing Week
How I use Sundays to reset, recharge, and realign my mind, body, and home for the week ahead.
There’s something truly powerful about having a Sunday routine—one that doesn’t revolve around chores, hustle, or dread, but instead feels grounding, nourishing, and intentional.
For years, I used to slide into the “Sunday Scaries”—that uneasy feeling that creeps in when Monday starts looming. But everything shifted when I began treating Sunday as a sacred reset. Now, my Sunday routine is one of the most important parts of my week. It’s how I clear space mentally, emotionally, and physically so I can walk into Monday feeling focused, refreshed, and aligned.
Instead of using Sunday to catch up or cram, I use it to prepare—to calm my energy, reconnect with my priorities, and care for myself in ways that set the tone for the days ahead. It’s a small lifestyle shift that makes a massive impact.
This post is a look at how I structure my Sunday routine—and how you can create your own version to bring more clarity, calm, and confidence into your week.
“A Sunday well spent brings a week of content.” -Proverb
Morning: Slow, Sacred, and Centered
I start my Sunday routine with one non-negotiable intention: no rushing. No alarms buzzing. No immediate to-do list. Just space to breathe.
Sunday morning is my sacred exhale before the week begins—a quiet, intentional pause that allows me to come back to myself. I usually begin with something simple but grounding: a tall glass of lemon water, a few moments of stillness, and then journaling or reading something that feeds my mind and spirit.
Sometimes it’s gratitude journaling. Sometimes it’s writing down whatever’s swirling in my head. And some Sundays, I just sit with a cup of tea in silence and let myself be.
If the weather is nice, I might take a slow walk or roll out my yoga mat for a few gentle stretches. Other times, I’ll read a devotional or listen to soft music while the sun streams in through the windows.
This part of my Sunday routine isn’t about productivity—it’s about presence. It’s about setting the tone for a week that feels centered, not chaotic. And it always begins with honoring my energy first.
Home Reset: Clear Space, Clear Mind
Once I’ve grounded myself with a slow start, I shift into creating order in my space. This part of my Sunday routine is about clearing visual and energetic clutter so my environment supports me throughout the week.
I don’t do a full deep clean—that’s not the goal. Instead, I focus on small, impactful resets that instantly make my home feel calmer and more intentional.
I’ll start a load of laundry, change the sheets, and light a candle or open the windows for a fresh breeze. I do a quick tidy of the kitchen and wipe down the counters. I check the fridge and pantry and make a list of anything I need to restock.
Sometimes I’ll reset one zone that’s been bothering me—a cluttered entry table, a pile of shoes, or a drawer that’s gotten out of hand. Just one space. It’s amazing how a small win like that makes everything feel lighter.
I’ve learned that when my home is in order, my mind is too. Creating a calm environment is one of the most supportive things I can do for myself as I head into a new week. It’s not about perfection—it’s about intention.
Nourish Your Body: Fuel Your Glow
Part of my Sunday routine is making sure I feel good from the inside out—and that starts with nourishment. Not just food, but the kind of care that gives my body energy, vitality, and ease heading into the week.
Most Sundays, I prep or plan one nourishing meal I can enjoy without rushing—something colorful, wholesome, and satisfying. Maybe it’s a veggie-packed omelet, a simple grain bowl, or a smoothie loaded with greens and healthy fats. I also take time to refill my water bottle and add fresh lemon or cucumber to keep things refreshing.
If I have the energy, I’ll prep a few staples for the week ahead: chopped veggies, grilled protein, or even just organizing the fridge so I know what I have. This doesn’t have to be full-blown meal prep—it’s more about setting myself up to make good choices easily.
I’ll also check in on my supplements or anything I’ve been meaning to take more consistently (magnesium, collagen, vitamin D), and make sure they’re in reach for the coming week.
Nourishment isn’t just about the plate—it’s about how you treat your body. Hydrating, eating well, and giving your body what it needs is one of the most powerful forms of self-respect. And on Sundays, I love giving myself a little extra.
Plan + Organize Your Week: Clear Vision, Calm Mind
Once my space feels refreshed and I’ve nourished my body, I take time to get clear on the week ahead. This part of my Sunday routine is like giving my mind a deep exhale—I don’t carry the week’s weight in my head, I put it on paper.
I open my planner or digital calendar and glance at what’s coming: appointments, work projects, family events, and anything that requires my energy or attention. I block out time for workouts, self-care, creative work, and rest—because if it’s not scheduled, it’s easy to forget it matters.
Next, I choose my Top 3 Priorities for the week. These aren’t always big, glamorous goals—sometimes they’re small, behind-the-scenes things that support me emotionally or energetically. But naming them gives me clarity and purpose.
If I’m feeling extra organized, I might even plan a few meals, make a grocery list, or map out a couple of key to-dos for each day. But I give myself grace here—this isn’t about perfection or rigid structure. It’s about feeling prepared, not pressured.
Planning ahead on Sunday gives me a sense of calm authority over my life. Instead of chasing the week, I’m leading it—with clarity, ease, and intention.
Self-Care Rituals: Tend to the Woman Within
Sunday is the perfect day to reconnect with your body, your beauty, and your spirit—and this part of my Sunday routine is one of my favorites. It’s not about vanity; it’s about reverence. These rituals remind me that I’m worth slowing down for.
Some weeks, it’s a luxurious skincare moment—a face mask, dry brushing, or a long, hot shower followed by my favorite body oil. Other times, it’s painting my nails, washing my hair, or doing a full “reset” routine that makes me feel polished and pulled together.
I also use this time to lay out an outfit (or two) for the week ahead—something that makes me feel strong, stylish, and aligned with who I want to be. Even if I work from home, getting dressed with intention changes how I show up.
This isn’t about doing everything. It’s about choosing one or two things that make you feel taken care of, loved on, and seen.
These small acts—lighting a candle, choosing a perfume, brushing your hair slowly—have a big impact. They say: I matter. I deserve to feel good. I am preparing to step into my week as the woman I’m becoming.
Mindset & Motivation: Align with Your Glow
This part of my Sunday routine is where the magic really starts to take root—not in my to-do list, but in my thoughts, my energy, and my beliefs about what’s possible.
I carve out a little quiet time to reflect on the week ahead—not from a place of pressure, but from alignment. I’ll open my journal and write down how I want to feel this week. Not what I want to achieve, not what I need to fix—just the feeling I want to carry with me.
Some weeks it’s focused.
Other weeks it’s light.
Sometimes it’s powerful, joyful, or unbothered.
From there, I often jot down a few affirmations that support that intention. Things like:
- “I show up with calm confidence.”
- “My time and energy are sacred.”
- “I give myself permission to grow and glow.”
If I’m in the mood, I’ll listen to a podcast, read a few pages of a book, or write in my journal to give me a fresh perspective. It’s a small window of time that keeps me grounded in who I’m becoming—not just what I’m doing.
This mindset work doesn’t have to take long. A few focused minutes can create a powerful ripple throughout the entire week.
Evening Wind-Down: Drift Into the Week with Grace
As the day winds down, I treat Sunday evening as a soft landing—not a race to finish one last thing, but a gentle closing ceremony for the week.
Dinner is simple and nourishing—something light that doesn’t weigh me down. I might sip herbal tea, dim the lights, and turn off my phone early to create a calm environment. I want my body and mind to feel relaxed and supported, not overstimulated.
I take a few minutes to prep for Monday: lay out clothes, pack a bag if needed, and make sure my space feels tidy and inviting. These little touches reduce friction in the morning and help me move into the week feeling steady and grounded.
My bedtime routine is slow and intentional—skincare, maybe a little journaling, and then slipping into bed with a book or calming playlist. No screens. No news. Just peace.
I always end with one last check-in: What am I grateful for today?
That one question helps me release the day and fall asleep with softness in my heart.
A Sunday well spent doesn’t just prepare you for the week ahead—it reminds you that you are the foundation of everything you create. When you show up for yourself with presence and love, the rest has a way of falling into place.
The Sunday Promise: Choose You Every Week
Your Sunday routine doesn’t need to be complicated or rigid—it just needs to feel like yours. A rhythm that resets your mind, body, and space… so you walk into your week with clarity, energy, and confidence.
Let it be a sacred pause. A reset. A gentle reminder that you’re worth showing up for—not just when everything is going well, but especially when life feels full and fast.
Whether you choose one ritual or all seven, your Sunday can become a powerful act of self-leadership—one that says:
“I don’t just react to life. I design it.”
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Journal Prompts
Letting Go + Closing the Week
- What am I ready to let go of from the past week—mentally, emotionally, or physically?
- What challenged me this week, and what did it teach me?
- What am I proud of myself for handling or showing up for?
Intention Setting
- How do I want to feel this week?
- What would it look like to support myself in feeling that way?
- What’s one thing I can do this week just for me?
Mindset & Motivation
- What belief do I want to carry with me this week?
- Where am I holding back—and what would it feel like to gently release that fear?
- What would it look like to lead with ease instead of urgency?
Self-Care & Glow-Up
- What part of my routine needs more care or love right now?
- What small ritual could I add to my week that would make me feel more grounded and beautiful?
- What do I need more of—and how can I create space for it?
Resources
Intentional Living & Ritual
- The Lazy Genius Way by Kendra Adachi
Teaches you how to be genius about the things that matter and lazy about the things that don’t. Perfect for designing a weekly rhythm that works for you. - Sacred Rest by Saundra Dalton-Smith
Explores the 7 types of rest we all need—and how to weave them into your weekly life. - Slow Living by Helena Woods
A gorgeous and soulful guide to building slower, more intentional days that nourish you.
Mindset & Self-Reflection
- The Mountain Is You by Brianna Wiest
A powerful book for self-reflection, perfect for pairing with Sunday journaling and mindset resets. - The Gifts of Imperfection by Brené Brown
Encourages letting go of perfectionism and embracing wholehearted living. - Atomic Habits by James Clear
The go-to book for building small, sustainable habits—ideal for planning your week with intention.
Wellness & Self-Care
- The Art of Extreme Self-Care by Cheryl Richardson
A beautiful book to help you prioritize yourself, one gentle step at a time. - Rest Is Resistance by Tricia Hersey (The Nap Ministry)
A poetic, healing invitation to rest as a radical, life-affirming act.
Sunday Playlist
Press play on your reset ritual—click here to access my calming Apple Sunday Playlist
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